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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: tdgood

In the 7 days ending Mar 31, 2012:

activity # timemileskm+m
  Orienteering3 1:48:33 15.64(6:56) 25.17(4:19) 274
  Soccer1 1:45:00
  walk1 56:00 2.5(22:24) 4.02(13:55)
  Run1 34:00 4.4(7:44) 7.08(4:48)
  Exercise Bike1 30:00
  Total7 5:33:33 22.54 36.28 274

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SuMoTuWeThFrSa

Saturday Mar 31, 2012 #

Event: QOC Fountainhead
 

Orienteering (sprint blue) 2:37 [5] 14.51 km (11 / km)
shoes: O: Falcons 2010

Ran as well as I could. I did a fairly well with one mistake.
3 PM

Orienteering (middle blue) 51:07 [3] 5.4 km (9:28 / km)
shoes: O: falcons 2012


Middle - Saturday8 Blue - Splits

Sprint Blue - Splits

Friday Mar 30, 2012 #

Event: OCIN Flying Pig XVI
 

Orienteering race (middle blue) 54:49 [4] 5.26 km (10:25 / km) +274m 8:16 / km
shoes: O: falcons 2012

It was a lot greener than expected. It was also wetter than expected. Generally I did ok.

8 Blue - Splits

Wednesday Mar 28, 2012 #

7 PM

Run 34:00 [3] 4.4 mi (7:44 / mi)
shoes: 2011 Nike Max Agitate

easy run to test out the ankle. running on a flat surface feels ok.

Tuesday Mar 27, 2012 #

6 PM

walk 56:00 [1] 2.5 mi (22:24 / mi)

Still resting the ankle so went for a walk with Drcy.

Monday Mar 26, 2012 #

5 PM

Soccer (outdoor practice) 1:45:00 [1]
shoes: Soccer Michelin

Still Resting my ankle. I took it very easy at soccer. Mostly I coached rather than played.

Sunday Mar 25, 2012 #

2 PM

Exercise Bike (recumbant) 30:00 [2]

Still resting my ankle.

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