Training Log Archive: tdgoodIn the 7 days ending Mar 30, 2012:
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Friday Mar 30, 2012 #
Event: OCIN Flying Pig XVI
Orienteering race (middle blue) 54:49 [4] 5.26 km (10:25 / km) +274m 8:16 / km
shoes: O: falcons 2012
It was a lot greener than expected. It was also wetter than expected. Generally I did ok.
Wednesday Mar 28, 2012 #
7 PM
Run 34:00 [3] 4.4 mi (7:44 / mi)
shoes: 2011 Nike Max Agitate
easy run to test out the ankle. running on a flat surface feels ok.
Tuesday Mar 27, 2012 #
6 PM
walk 56:00 [1] 2.5 mi (22:24 / mi)
Still resting the ankle so went for a walk with Drcy.
Monday Mar 26, 2012 #
5 PM
Soccer (outdoor practice) 1:45:00 [1]
shoes: Soccer Michelin
Still Resting my ankle. I took it very easy at soccer. Mostly I coached rather than played.
Sunday Mar 25, 2012 #
2 PM
Exercise Bike (recumbant) 30:00 [2]
Still resting my ankle.
Saturday Mar 24, 2012 #
1 PM
Exercise Bike (recumbant) 30:00 [3]
Taking this week off to rest my ankle. it has been getting progressivly worse. I figured it was ok on the exercise bike as I didn't have much weight on it. I haven't ridden the bike in a long time. It was hard on the thighs.