Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: tdgood

In the 7 days ending Jan 9, 2012:

activity

time

miles

Other

2:00:00

2.0

(1:00:00)

3.22

(37:17)

Orienteering

1:04:45

4.47

(14:28)

7.2

(9:00)

290

Run

17:40

2.0

(8:50)

3.22

(5:29)

Total

3:22:25

8.47

(23:53)

13.64

(14:51)

290

3:04

0:00

» now

Sunday Jan 8, 2012 #

Event: QOC McKeldin

12 PM

Orienteering (McKeldin) 1:04:45 [3] 7.2 km (9:00 / km) +290m 7:29 / km
shoes: O: Falcons 2010

Hurt my back this morning. I was doing advanced training so had to go to the event. I decided to take it easy on the course but still do the event. I ran easy but tried to keep moving. Only mistake was running by control 14 and going to 11 in a very congested control area.

3 PM

Other (disk golf) 2:00:00 [3] 2.0 mi (1:00:00 / mi)

Play disk golf after orienteering. Tom Strat came away with the victory.

Blue - Splits

Friday Jan 6, 2012 #

5 PM

Run (road) 17:40 [3] 2.0 mi (8:50 / mi)
shoes: 2011 Nike Max Agitate

Easy jog to see how the groin strain is doing. Feels healed but just a litle tight now.

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