Training Log Archive: tdgood

lost time at the start by running by the start triangle. It wasn't well marked and i was given no indication of how fa down the trail it was. I also had to wake up most of the controls so lost another 20+ seconds.
Generally did ok, just don't have the speed anymore.

There were just two in my heat, me and the fast guy out there. I kept him in sight sort of up through control 4.
I made one mistake because hikers were blocking a trail so I ran by it. I was then penalized extra when I approached the control from a different direction. It wasn't mapped correctly. You physically couldn't get to the control. I ended up backing out and doing a full circle around the control to approach from the trail side.
Except for the first few controls I ran the entire course by myself.

For the third race in a row, i was the first starter or in the first heat. this race I finally got to run with people. Started off slow but was able to stay with the people for about 1/2 the race. then the 2nd heat of people caught me so I had people most of the course. It motivated me to run harder even though I was really tired and sore.

Stage One: M-21+ WRE - Splits

Stage Two: Division One/Two - Splits

Stage Three: Division One - Splits

Event: Sprint the Golden Gate
 

Another night on the treadmill. Had stomach problems so I only ran 3 miles.

1 miles: 7:30 pace, 2 incline.
2 miles: 7:30 pace 2 incline.
3rd mile: 7:30 pace 0 incline

mixed incline and speed. some
1st mile: 7:30, incline 2
2nd mile:8:00 incline 1
3rd mile 8:00 incline 0
4th mile 7:30 incline 0

Event: QOC Great Falls MD
 

At the Supercomputing conference in Seattle. Cold and dark outside so I ran on their tread mill. It wasn't nearly as nice as mine at home.

7:30 2 inclind
8:00 0 incline
7:30 0 incline
7:30 0 incline for first 3/4, 2 incline last 1/4.