Training Log Archive: tdgoodIn the 7 days ending Jun 25, 2011:
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Saturday Jun 25, 2011 #
Event: WPOC Keystone Capers A-event
11 AM
Orienteering (red) 1:13:06 [3] 5.71 mi (12:48 / mi)
shoes: O: falcons 2011
Had an ok run. I didn't feel very fast. It was a runners course with lots of trails.
Thursday Jun 23, 2011 #
8 PM
Soccer (indoor) 30:00 [3]
shoes: Soccer Indoor Nike 2010
the other team was quick. We did ok on offense but were slow on the transition to defense. I was playing easy to be sure I didn't re-injure my hamstring.
We lost 8-5
We lost 8-5
Run 2:00 [3] 0.24 mi (8:30 / mi)
shoes: Soccer Indoor Nike 2010
Short warmdown around the parking lot
Wednesday Jun 22, 2011 #
7 PM
walk 46:00 [1] 2.25 mi (20:27 / mi)
Walk with Darcy. Wore the GPS Watch so I could know how far we walked.
Tuesday Jun 21, 2011 #
Run (road) 38:06 [3] 4.7 mi (8:06 / mi)
shoes: 2011 Nike Max Agitate
Ran my normal 4.2 course. Then walked back out and ran the last 1/2 mile with Darcy.
Monday Jun 20, 2011 #
6 PM
Soccer (outdoor) 1:30:00 [2] 1.93 mi (46:38 / mi)
shoes: Soccer Michelin
Soccer practice. I am still being careful my hamstring so played very easy.
I wore my GPS watch to see how far I went during an easy practice.
I wore my GPS watch to see how far I went during an easy practice.
Sunday Jun 19, 2011 #
Run (road) 36:44 [3] 4.2 mi (8:45 / mi)
ahr:136 max:151 shoes: 2011 Nike Max Agitate
hamstring still sore so easy run. It was really humid out.
Rt 175 + 2 park loops.
Rt 175 + 2 park loops.