Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: tdgood

In the 7 days ending Mar 27, 2011:

activity	#	time	miles		km		+m
Orienteering	5	5:40:32	13.17		21.19		600
Soccer	2	1:50:00
Other	1	1:30:00
Run	1	37:00	4.57	(8:06)	7.36	(5:02)
Volleyball	1	30:00
Total	10	10:07:32	17.74		28.54		600

2:42

0:00

» now

Sunday Mar 27, 2011 #

11 AM

Orienteering race (blue little bennett) 1:18:28 [4] 9.4 km (8:21 / km) +320m 7:08 / km
shoes: O: Falcons 2010

Largely a repeat course from last nights course. Orienteering was fine but I ran out of steam 1/2 way through the course. I just got slower and slower.

4 PM

Orienteering (control pickup) 25:00 [3] 1.6 mi (15:37 / mi)

Picking Up controls. Tired but tried to jog most of the time.

5 PM

Orienteering (control pick jup) 15:00 [3] 1.5 mi (10:00 / mi)

One control was forgotten so I went back out to get it.

C • sorry about that! 1

Day Blue - Splits

Saturday Mar 26, 2011 #

12 PM

Other (yard work) 1:30:00 [1]

Raking gumballs, loading wood onto the trailer, removing a dead tree, rebuilding a retaining wall.

9 PM

Orienteering (night O littlebennet) 1:12:04 [3] *** 6.8 km (10:36 / km) +280m 8:47 / km
shoes: O: Falcons 2010

I did ok for a night o'. Course setter took it easy on us. A few thorn issues, one type I got totally stuck. It was good it was cold out as i was wearing more clothes so the thorns were not as bad.
Last year I had all kinds of light issues. This year the only equipment failure was the strap on my dibber came undone. It was good thing I was holding it tightly and noticed it or it would have been lost for sure.

Night - Long Advanced - Splits

Friday Mar 25, 2011 #

Orienteering (mapping) 2:30:00 [1]

Field checking northern part of Glen Artney. There were a lot of small overgrown field/patches which slowed me down a lot. Not a great place to have to try an run through.

Thursday Mar 24, 2011 #

Volleyball (indoor) 30:00 [2]
shoes: VB: Newbalance 620

Volleyball playoffs. My team got slaughtered. Not much more that I can say. Everything we do wrong we did tonight. I played ok but there was no support from anyone else on the team.

7 PM

Soccer (indoor) 30:00 [4]
shoes: Soccer Indoor Nike 2010

I was good tonight. I played well. I scored out first 2 goals and passed up on the hattrick to let another person scored. Then my team go tired and fell apart. We ended up loosing yet again.

Tuesday Mar 22, 2011 #

6 PM

Run (road) 37:00 [3] 4.57 mi (8:06 / mi)
shoes: 2010 Asics equation 3

My calves are sore from soccer yesterday. My legs felt leaden.

Monday Mar 21, 2011 #

5 PM

Soccer (goalie- outdoor) 40:00 [1]
shoes: Soccer Michelin

Soccer (outdoor) 40:00 [3]
shoes: Soccer Michelin

Played in goal the first half. I gave up no goals but only because the other team couldn't shoot well. 2nd half I played on the field. I scored a goal.

« Earlier | Later »