Training Log Archive: tdgoodIn the 7 days ending Jan 30, 2011:
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Sunday Jan 30, 2011 #
12 PM
Orienteering (Prince William- Blue) 1:25:23 [3] 8.6 km (9:56 / km) +380m 8:08 / km
shoes: O: Falcons 2010
No problems orienteering. One minor things in the trail networks where I lost focus for moment and lots of hesitations to be sure of things but more of less hit every control right where it was suppose to be. Just slow. Heart rate monitor showed consistant heart rate between 130-150 with most being around the 140-145 while running. GPS said I covered 6.04 miles in the 8.5 K course.
Saturday Jan 29, 2011 #
Other (snow blowing/shoveling) 3:00:00 [3]
I put a new belt on the snow blower and got it working again. I finished the neighbors driveway. There wasn't much left that was snow as much was now compacted ice from having been driven over. After doing what I could on the snow blower, I got out a regular dirt shovel and started scraping, chipping, prying the ice off. I cleared most of the hill part of his driveway and then gave up on the rest.
I then spent some time trimming the fallen trees in the backyard so I could walk into the back yard again.
I then spent some time trimming the fallen trees in the backyard so I could walk into the back yard again.
Thursday Jan 27, 2011 #
Other (Snowblowing) 15:00 [2]
Wed Night we got a 7 inches of a very wet snow. Trees were coming down. the first one in the back yard scared the dickens out of Darcy. All total we had 6 come down in the back yard and two in the side yard. The side yard ones fell across the driveway which meant I had to cut them up before I could get out of the garage. I was lucky the car was in the garage and not in the driveway or I would have a tree on it.
I got only a few minutes before the snow blower broke. Later I found out the belt broke.
I got only a few minutes before the snow blower broke. Later I found out the belt broke.
Other (shoveling snow/chainsaw) 2:45:00 [4]
I spent the next several hours shoveling the driveway since the snowblow broke. the snow was very heavy. After I did the driveway I trimmend the trees across the driveway then got out the chainsaw and cut it up. by the time I finished it wasn't worth going into work. i was also very, very tired which didn't help for later activities.
Volleyball (indoor) 1:00:00 [3]
shoes: VB: Newbalance 620
Boy was I stiff. I was there in plenty of time to warm up but ended up having to keep score so didn't get much time to warm up. Fortunately the other team didn't have enough players so they forfieted. We still scrimmaged so played the whole time. I did finally loosen up.
11 PM
Soccer (indoor) 48:00 [4]
shoes: Soccer Indoor Nike 2010
We had the late night game. We only had 6 show. The other team was short people so picked up some ringers. I was still stiff but the hours since volleyball helped get ride of a lot of the soreness.
We played well and would have won BUT, one of the ringers on the other team was very good. He single handedly scored most of their goals. We ended up loosing 8-7. I played ok. I had one good shot but hit the post.
We played well and would have won BUT, one of the ringers on the other team was very good. He single handedly scored most of their goals. We ended up loosing 8-7. I played ok. I had one good shot but hit the post.
Wednesday Jan 26, 2011 #
5 PM
Treadmill (2 incline) 33:50 [3] 4.5 mi (7:31 / mi)
shoes: 2010 Asics equation 3
Tuesday Jan 25, 2011 #
6 PM
Treadmill (2 incline) 31:55 [3] 4.25 mi (7:31 / mi)
shoes: 2010 Asics equation 3