Training Log Archive: tdgoodIn the 7 days ending Jan 23, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering (Greenbelt) 1:17:45 [3] ** 8.2 km (9:29 / km) +220m 8:22 / km
shoes: O: Falcons 2010
Run 33:09 [3] 4.22 mi (7:51 / mi) +100m 7:19 / mi
shoes: 2010 Asics equation 3