Training Log Archive: tdgood

In the 7 days ending Apr 12, 2010:

activity

time

miles

Orienteering

3:47:33

16.0

(14:14)

25.74

(8:50)

Soccer

1:20:00

Run

42:51

5.43

(7:54)

8.73

(4:54)

Total

5:50:24

21.42

34.47

4:25

0:00

Soccer (outdoor) 1:20:00 [3]
shoes: Soccer Michelin

Run warm up/down 8:43 [2] 1.03 mi (8:30 / mi)
shoes: Soccer Michelin

warm down after soccer.

Orienteering (middle blue) 45:10 [3] 5.06 mi (8:56 / mi)

Orienteering 2:11:17 [3] 12.0 km (10:56 / km)

Orienteering 51:06 [3] 5.6 km (9:08 / km)

Event: Flying Pig XIV - U S Interscholastic Championship

Run (road) 34:08 [3] 4.4 mi (7:45 / mi)
shoes: Asics 2009

7: 42 1:26 7:30 8:02 1:30 7:57