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Training Log Archive: tdgood

In the 7 days ending Apr 11, 2010:

activity # timemileskm+m
  Soccer1 1:25:00
  Orienteering1 51:06 3.48(14:41) 5.6(9:08)
  Run2 38:58 4.98(7:50) 8.01(4:52)
  Total3 2:55:04 8.46 13.61

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MoTuWeThFrSaSu

Sunday Apr 11, 2010 #

Orienteering 51:06 [3] 5.6 km (9:08 / km)


Sunday Middle - Blue - Splits

Saturday Apr 10, 2010 #


Saturday Long - Blue - Splits

Friday Apr 9, 2010 #

Event: Flying Pig XIV - U S Interscholastic Championship
 

Friday Middle 11-Blue - Splits

Wednesday Apr 7, 2010 #

Run (road) 34:08 [3] 4.4 mi (7:45 / mi)
shoes: Asics 2009



7: 42 1:26 7:30 8:02 1:30 7:57

Monday Apr 5, 2010 #

6 PM

Soccer (outdoor) 1:25:00 [4]
shoes: Soccer Michelin

First outdoor of the season. A lot of new players on my team. All things considered, we didn't do to bad. We lost 4-0 but I am not unhappy. My team is very much out of shape and it showed neared the end of the game. I played ok. It is hard to coach and play at the same time.
C • Happy Happy 1

Run warm up/down 4:50 [3] 0.58 mi (8:20 / mi)
shoes: Soccer Michelin

Ran around the fields after the game. Would have run longer but people wanted to pay the fees to me.

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