Training Log Archive: tdgood

In the 7 days ending Mar 14, 2010:

activity

time

miles

Orienteering

1:11:29

5.58

(12:49)

8.98

(7:58)

Run

33:33

4.4

(7:38)

7.08

(4:44)

Treadmill

30:29

4.0

(7:37)

6.44

(4:44)

Total

2:15:31

13.98

(9:42)

22.49

(6:01)

1:11

0:00

12 PM

Orienteering (red rosaryville) 1:11:29 [3] 8.98 km (7:58 / km)
shoes: O: Falcons 2008

Treadmill (2 incline) 30:29 [3] 4.0 mi (7:37 / mi)
shoes: Asics 2009

7:52 7:33 7:31 7:32

Run (road) 33:33 [3] 4.4 mi (7:38 / mi)

Rt 175 + severn road
7:20 1:27 7:42 8:01 1:31 7:33