Training Log Archive: tdgoodIn the 7 days ending Jun 7, 2009:
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Sunday Jun 7, 2009 #
Orienteering (beer chase) 53:44 [4] 6.8 km (7:54 / km)
shoes: O: Falcons 2008
As usual, I was one of the first out of the beer part. I led everyone down the hill towards the first control. Then the uphill started and people started catching up. I was the first into the control circle but didn't know what the feature I was looking for was. Ken Walker was the first one there and I was second. The leader then ran away. I screwed up three looking for the wrong feature, screwed up 5 because I am bone head.... I managed to catch back up to Dan Quinn by having him make mistakes. I finished a distant 5th.
Saturday Jun 6, 2009 #
Run (road) 27:31 [3] 3.4 mi (8:06 / mi)
shoes: Nike 2008
Easy run day before the beer chase.
Rt 175 + 1 park loop
8:03 1:54 7:59 1:42 7:53
Rt 175 + 1 park loop
8:03 1:54 7:59 1:42 7:53
Wednesday Jun 3, 2009 #
Run (road) 40:16 [3] 5.4 mi (7:27 / mi)
shoes: Nike 2008
Run
7:15 1:28 7:27 7:30 7:50 1:26 7:19
7:15 1:28 7:27 7:30 7:50 1:26 7:19