Training Log Archive: tdgoodIn the 7 days ending Mar 15, 2009:
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Sunday Mar 15, 2009 #
Orienteering 54:00 [3] 6.7 km (8:04 / km) +235m 6:51 / km
shoes: O: Falcons 2008
Nice easy wheaton course. I didn't run very fast but did try to keep moving. Only had difficulty on the controls that were mishung. I lost time 30 seconds waiting for horses to cross and 3 minutes when I stopped to help a lost yellow orienteer. I had to teach him how to orient the map. He was way, way off from where he wanted to be.
Orienteering (control pickup) 50:00 [3] 2.5 km (20:00 / km)
shoes: O: Falcons 2008
stiff by the time of control pickup. Didn't move very fast. Tough time untiring the strings. Confirmed that several controls hung in wrong spot. Not a major problem as they were hung high.
Saturday Mar 14, 2009 #
Run (road) 31:37 [3] 4.4 mi (7:11 / mi)
shoes: Nike 2008
Run outside. Still a little chilly so I wore too many clothes.
7:13 1:26 7:02 7:05 1:29 7:22
Thursday Mar 12, 2009 #
Volleyball (indoor) 1:00:00 [2]
shoes: VB: Newbalance 620
We played a mediocer team poorly. Instead of winning all three games, we only won two. We clinched third place int he division with the two wins.
Soccer (indoor) 24:00 [3]
shoes: Soccer indoor Nike 2006
My team was on fire. We came out strong and were just dominating the other team. We were up 4 to 1 at half. Then at second half things started slowing down. We were up 6-2 until about 10 minutes left in the game. The other team had some players come late and my team just quit. We lost 7-6 after dominating the whole game.