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Training Log Archive: tdgood

In the 7 days ending Apr 21, 2008:

activity	#	time	miles		km		+m
Orienteering	1	57:28	4.47	(12:52)	7.19	(8:00)	150
Run	2	50:29	6.84	(7:23)	11.0	(4:35)
Soccer	1	35:00
Total	3	2:22:57	11.31		18.19		150

0:57

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Saturday Apr 19, 2008 #

Event: US Middle Distance and Relay Champs

Orienteering race (middle event) 42:34 [5] 4.59 km (9:16 / km) +150m 7:58 / km
shoes: O shoes: Falcons04

Blew one control bad. Lost 4-5 minutes. Also blew out a shoe about a 1/3 of the way through the course. Except for the mistake I thought I did ok. It was too steep/climb for me.

Orienteering (sprint) 14:54 [5] *** 2.6 km (5:44 / km)
shoes: O shoes: Falcons04

ran as good as I am going to get without more conditioning. Ran fairly clean with little hesitation. Just need more conditioning to run harder.

Red - Splits

Thursday Apr 17, 2008 #

Soccer (Indoor) 35:00 [4]
shoes: Soccer indoor Nike 2006

I played well but we still lost. although I did have an assist where I kicked it and bounced off my player into the goal. Our own goal DOAH.

Run warm up/down 3:30 [3] 0.44 mi (8:00 / mi)
shoes: Soccer indoor Nike 2006

Warm down around the parking lot after the game.

Wednesday Apr 16, 2008 #

Run (road) 46:59 [3] 6.4 mi (7:20 / mi)
shoes: Brooks Adrenaline 2007

Rt 175 + Severn + 2 park loop. Nice outside

7:16 1:23 7:19 7:35 7:27 7:28 1:27 6:59

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