Training Log Archive: tdgoodIn the 7 days ending Aug 12, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (sprint relay) 15:03 [5] *** 2.4 km (6:16 / km)
slept:7.0 shoes: O shoes: Falcons 06
Orienteering race (middle: blue) 43:12 [4] 5.3 km (8:09 / km)
shoes: O shoes: Falcons04
Orienteering race (night O- red) 1:24:07 [3] 7.6 km (11:04 / km)
shoes: O shoes: Falcons 06
Other (biking) 1:30:00 [1] 20.0 mi (4:30 / mi)
Run (road) 50:24 [3] 6.5 mi (7:45 / mi)
shoes: Brooks Adrenaline GTS 5