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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: tdgood

In the 7 days ending Mar 31, 2007:

activity # timemileskm+m
  Orienteering1 1:32:00 7.85(11:43) 12.64(7:17) 450
  Volleyball1 1:00:00
  Run1 3:00 0.3(10:00) 0.48(6:13)
  Total2 2:35:00 8.15 13.12 450

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Saturday Mar 31, 2007 #

Orienteering race (blue fairhill) 1:32:00 [4] 12.64 km (7:17 / km) +450m 6:11 / km
shoes: O shoes: Falcons 06

No mistakes. Runners course. Was fading by the end but didn't die.

Thursday Mar 29, 2007 #

Volleyball (Indoor) 1:00:00 [3]
shoes: VB: Newbalance 620

Playoff game. We started off slow but then held our own. Lost first game 25-18. Lost 2nd game
26-24.

Run warm up/down 3:00 [3] 0.3 mi (10:00 / mi)
shoes: Soccer indoor Nike 2006

warm down after the game. Easy run around the parking lot.

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