Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: tdgood

In the 7 days ending Sep 17, 2006:

activity

time

miles

Run

2:02:38

16.25

(7:33)

26.15

(4:41)

Soccer

1:45:00

Volleyball

1:00:00

Orienteering

52:00

5.07

(10:15)

8.16

(6:22)

Total

5:39:38

21.32

34.31

1:33

0:00

» now

Sunday Sep 17, 2006 #

Event: 2006 Sprint Series Finals

Orienteering race (sprint 3) 14:31 [5] *** 2.8 km (5:11 / km)
shoes: O shoes: Falcons04

follow the leaders

Orienteering race (sprint finals 2) 17:31 [5] 2.61 km (6:43 / km)
shoes: O shoes: Falcons04

Orienteering race (sprint 3) 19:58 [5] 2.75 km (7:16 / km)
shoes: O shoes: Falcons04

Sprint #1 - Long - Splits

Sprint #2 - Long - Splits

Sprint Final - Long - Splits

Friday Sep 15, 2006 #

Run (road) 25:26 [3] 3.4 mi (7:29 / mi)
shoes: Brooks Adrenaline GTS 5

Easy run to loosen up. Joints stiff from volleyball and soccer.

Rt 175 + 1 park loop

7:27 1:31 7:49 1:33 7:36

Thursday Sep 14, 2006 #

Volleyball (Indoor) 1:00:00 [1]
shoes: VB: Newbalance 620

Volleyball team only had six. Early in the first game one of our players badly twisted his ankle so we were a man down. Lost the first game, Came back and played good next two games. Unfortunately playing a man down (the hole) cuased us to loose points every time on the serve. Those points cost us the game both times.

Soccer (indoor) 25:00 [3]
shoes: Soccer indoor Nike 2006

Easy Game. My team was in good form. We
dominated the whole game.

Run warm up/down (road) 3:00 [3] 0.38 mi (7:53 / mi)

Warm down around the parking lot eventhough I didn't really need a warmdown.

Wednesday Sep 13, 2006 #

Run (road) 33:44 [3] 4.4 mi (7:40 / mi)
shoes: Brooks Adrenaline GTS 5

Muscles tight from run yesterday so didn't push it.

Rt 175 + severn road.
7:20 1:28 7:20 8:03 1:30 7:55

Tuesday Sep 12, 2006 #

Run (road) 47:06 [3] 6.4 mi (7:22 / mi)
shoes: Brooks Adrenaline GTS 5

Sprints comming up so wanted to try to run a little harder. Joints a little sore. Darcy came by at an opportune time so I caught up to here and did one easy park look with here then ran my own back in.

7:13 1:;25 7:16 7:13 1:23 7:07
8:37 (with Darcy) 6:52

Monday Sep 11, 2006 #

Soccer (outdoor) 1:20:00 [3]

My team is short players. We are down to 15 active players and only 10 people showed. We played a man down against a better team. Although we lost 5-1 it was good game for us. It could have been a lot worse.

Run warm up/down (road) 13:22 [3] 1.67 mi (8:00 / mi)
shoes: Brooks Adrenaline GTS 5

Loosen up after soccer game.

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