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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: tdgood

In the 7 days ending Aug 19, 2006:

activity # timemileskm+m
  Orienteering7 6:35:16 27.85(14:12) 44.82(8:49)
  Run1 11:51 1.39(8:32) 2.24(5:18)
  Total7 6:47:07 29.24(13:55) 47.06(8:39)

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Saturday Aug 19, 2006 #

Orienteering race (U.S. Champs blue) 1:33:05 [5] **** 10.04 km (9:16 / km)
shoes: O shoes: Falcons04

Buena vista map about 10,000 foot altitude.
gas problems, needed a bathroom. Ran off the map at control 3.

Friday Aug 18, 2006 #

Orienteering (model event) 5:31 [3] 0.75 km (7:21 / km)
shoes: O shoes: Falcons04

Checking out the mdel event. Mapping is poor especially in the rocks. Vegetation is inconsistant. It is a good thing we had the model to find out what we were in for. I would have hated to go out the next day without the model.

Run warm up/down (road) 11:51 [3] 1.39 mi (8:32 / mi)
shoes: Brooks Adrenaline GTS 5

warmdown after soccer

Thursday Aug 17, 2006 #

Orienteering race (rmoc thur blue) 1:00:52 [4] *** 7.06 km (8:37 / km)
shoes: O shoes: Falcons04

Should have been a very fast run but I had no gas. I was very slow and made some mistakes.

Wednesday Aug 16, 2006 #

Orienteering race (crystal relays 3rd leg) 42:23 [5] *** 4.96 km (8:33 / km)
shoes: O shoes: Falcons04

Leg 3 of the crystal relays. I tried to run hard but there was so much climb. Ended up having the fastest time but I made several mistakes.

Tuesday Aug 15, 2006 #

Orienteering race (sprint) 29:09 [4] *** 2.91 km (10:01 / km)
shoes: O shoes: Falcons04

I screwed up the two rock controls and took it easy after that. Finished way back.

Monday Aug 14, 2006 #

Orienteering race (night O) 1:27:19 [3] *** 8.8 km (9:55 / km)
shoes: O shoes: Falcons04

Blew one control but did ok other than that. Twisted my ankle early in the race.

Sunday Aug 13, 2006 #

Orienteering race (rmoc day 2 blue) 1:16:57 [5] *** 10.3 km (7:28 / km)
shoes: Asics GT-2100

I had a good run. Got a good boost from Mark Everette to force me to run hard in the prairie section.

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