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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: tdgood

In the 7 days ending Nov 13, 2005:

activity # timemileskm+m
  Orienteering3 3:10:45 15.37(12:25) 24.74(7:43)
  Volleyball1 1:00:00
  Treadmill1 22:34 2.25(10:02) 3.62(6:14)
  Run1 15:04 2.0(7:32) 3.22(4:41)
  Total5 4:48:23 19.62 31.58

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MoTuWeThFrSaSu

Sunday Nov 13, 2005 #

Orienteering long (Red: Long O) 2:00:39 [4] 14.19 km (8:30 / km)
shoes: O shoes: Falcons04

Started off slow and got even slower once I got tired.

Red Long - Splits

Saturday Nov 12, 2005 #

Orienteering race (Red) 54:33 [3] 7.88 km (6:55 / km)

Volleyball 1:00:00 [2]


Red 1 - Splits

Friday Nov 11, 2005 #

Orienteering race 15:33 [4] 2.67 km (5:49 / km)


Chapel Sprint - Splits

Tuesday Nov 8, 2005 #

Run 15:04 [3] 2.0 mi (7:32 / mi)
shoes: Asics GT-2100

7:43 7:21

Monday Nov 7, 2005 #

Treadmill 22:34 [2] 2.25 mi (10:02 / mi)
shoes: Asics GT-2100

8:03 8:58 5:33

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