Training Log Archive: tdgood

In the 7 days ending Nov 11, 2005:

activity

time

miles

Orienteering

1:34:48

6.54

(14:29)

10.53

(9:00)

Run

1:19:05

10.2

(7:45)

16.42

(4:49)

Treadmill

22:34

2.25

(10:02)

3.62

(6:14)

Total

3:16:27

18.99

(10:21)

30.57

(6:26)

1:19

0:00

Orienteering race 15:33 [4] 2.67 km (5:49 / km)

Run 15:04 [3] 2.0 mi (7:32 / mi)
shoes: Asics GT-2100

7:43 7:21

Treadmill 22:34 [2] 2.25 mi (10:02 / mi)
shoes: Asics GT-2100

8:03 8:58 5:33

Orienteering 1:19:15 [3] 7.86 km (10:05 / km)
shoes: O shoes: Falcons04

Pohick bay

Run (1/2 trail) 1:04:01 [3] 8.2 mi (7:48 / mi)
shoes: Asics GT-2100

Rt 175 + R&E loop
7:12 7:26 3:10 26:51 3:55 8:00 7:24