Training Log Archive: tdgoodIn the 7 days ending Sep 10, 2005:
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Saturday Sep 10, 2005 #
Event: 2005 Sprint Series Finals
Orienteering race (sprint finals 3 race) 18:04 [3]
See race description
Orienteering race (sprint final, first race) 18:47 [3]
See race description
Friday Sep 9, 2005 #
Run (run with Tim) 22:14 [2] 2.47 mi (9:00 / mi)
shoes: Asics GT-2100
Easy jog to loosen up before big sprint races. Ran with Tim in New Hampshire,Manchester.
Wednesday Sep 7, 2005 #
Run warm up/down (road) 11:54 [3] 1.6 mi (7:26 / mi)
shoes: Asics GT-2100
Warm down after soccer game. Easy run to loosen up but started getting tighter by end of run.
Tuesday Sep 6, 2005 #
Run (road) 46:48 [3] 6.2 mi (7:33 / mi)
shoes: Asics GT-2100
10 K course.
7:47 7:43 7:50 7:33 8:26 (1.2) 7:26
7:47 7:43 7:50 7:33 8:26 (1.2) 7:26