Training Log Archive: tdgoodIn the 7 days ending Aug 3, 2005:
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Wednesday Aug 3, 2005 #
Event: Colorado Five-Day
Orienteering race (sprint) 17:01 [5] 2.75 km (6:11 / km)
See description
Orienteering race (chase colorado) 47:40 [3] 7.55 km (6:19 / km)
See race for specifics
Monday Aug 1, 2005 #
Soccer (practice) 1:00:00 [3]
Practice. Just scrimmaged among my team.
5 on 4.
5 on 4.
Sunday Jul 31, 2005 #
Run 8.2 mi ( / mi)
shoes: Asics GT-2100
long run. Very humid so I died. Didn't stretch before running and got a side cramp at the first mile mark. Stopped and stretched then went another mile. Stoped and stretched and slowed down after that.
7:20 7:42 3:31 30:29 4:34 9:27 9:03
7:20 7:42 3:31 30:29 4:34 9:27 9:03
Saturday Jul 30, 2005 #
Orienteering (mapping) 5:00:00 [3]
mapping squirrel map area.
Run 8:19 [3] 1.0 mi (8:19 / mi)
running home from mapping. I was running late.
Thursday Jul 28, 2005 #
Run 31:43 [3] 3.5 mi (9:04 / mi)
shoes: Asics GT-2100
Rt 175 + 2 park + run with darcy and 1 mile back in.