Training Log Archive: tdgood

In the 7 days ending Apr 25, 2004:

activity

time

miles

Orienteering

2:16:03

8.3

(16:23)

13.36

(10:11)

Soccer

1:20:00

Run

49:34

6.4

(7:45)

10.3

(4:49)

Total

4:25:37

14.7

23.66

2:16

0:00

Orienteering (billygoat) 2:16:03 [4] 13.36 km (10:11 / km)

Run (road) 32:41 [3] 4.4 mi (7:26 / mi)

Rt 175 + 2 park
7:14 1:31 7:35 7:34 1:27 7:21 32:41

Run (road) 16:53 [2] 2.0 mi (8:26 / mi)

Muscles sore from Soccer.
8:14 8:40

Soccer (outdoor) 20:00 [4]

Came out of goal and Played 20 minutes as forward. Played well but rest of team was too
tired. We still lost.

Soccer (outdoor) 1:00:00 [1]

Played Goalie as our other goalies were not there.
They scored 3 goals on me. Only one did I have
a chance of stopping.