Training Log Archive: tdgood

In the 7 days ending Oct 26, 2003:

activity

time

miles

Orienteering

2:19:50

8.32

(16:48)

13.39

(10:27)

22 /

27c

81%

Soccer

1:55:00

Volleyball

1:00:00

Run

21:39

2.3

(9:25)

3.7

(5:51)

Total

5:36:29

10.62

17.09

22 /

27c

81%

1:35

0:00

Orienteering (kent red day 2) 53:04 [4] 6.66 km (7:58 / km)
spiked:12/14c

Orienteering (kent red day 1) 1:26:46 [4] 6.73 km (12:54 / km)
spiked:10/13c

Volleyball 1:00:00 [2]

Soccer (indoor) 35:00 [5]

Run (With Darcy) 21:39 [2] 2.3 mi (9:25 / mi)

Sore from Soccer last night.

Soccer 1:20:00 [3]