Training Log Archive: tdgood

In the 7 days ending May 26, 2003:

activity

time

miles

Orienteering

3:44:15

13.51

(16:36)

21.75

(10:19)

Run

1:13:55

10.4

(7:06)

16.74

(4:25)

Exercise Bike

11:46

Total

5:09:56

23.91

38.49

2:03

0:00

Orienteering 51:15 [4] 6.15 km (8:20 / km)

Started in Mass start and screwed up first control. Last one by minutes to first control.

Orienteering 2:03:03 [5] 11.28 km (10:55 / km)

Cramped up with a couple of Kilometers to go.

Orienteering 49:57 [5] 4.32 km (11:34 / km)

Very techinical. Screwed up #1 and number 7.

Run (road) 31:55 [3] 4.4 mi (7:15 / mi)

Rt 715+ severn Rd
6:53 1:24 7:21 7:41 1:26 7:08

Exercise Bike 11:46 [3]

Run (Road in rain.) 42:00 [3] 6.0 mi (7:00 / mi)

!75 + 1/2 sever+home+severn
7:32 7:30 7:39 7:53 8;04 7:42