Training Log Archive: tdgood

In the 7 days ending May 25, 2003:

activity

time

miles

Orienteering

2:53:00

9.69

(17:51)

15.6

(11:05)

Run

1:48:24

14.8

(7:19)

23.82

(4:33)

Exercise Bike

11:46

Total

4:53:10

24.49

39.42

2:03

0:00

Orienteering 2:03:03 [5] 11.28 km (10:55 / km)

Cramped up with a couple of Kilometers to go.

Orienteering 49:57 [5] 4.32 km (11:34 / km)

Very techinical. Screwed up #1 and number 7.

Run (road) 31:55 [3] 4.4 mi (7:15 / mi)

Rt 715+ severn Rd
6:53 1:24 7:21 7:41 1:26 7:08

Exercise Bike 11:46 [3]

Run (Road in rain.) 42:00 [3] 6.0 mi (7:00 / mi)

!75 + 1/2 sever+home+severn
7:32 7:30 7:39 7:53 8;04 7:42

Run (Road with map) 34:29 [3] 4.4 mi (7:50 / mi)

Rt 175+ severn
7:44 1:30 7:43 9:37 (1.2 miles) 7:55