Training Log Archive: tdgood

In the 7 days ending Sep 28, 2002:

activity

time

miles

Orienteering

2:55:11

5.33

(32:52)

8.58

(20:25)

Run

1:18:29

10.4

(7:33)

16.74

(4:41)

Soccer

1:00:00

Total

5:13:40

15.73

25.32

2:55

0:00

Orienteering 2:55:11 [4] 8.58 km (20:25 / km)

Run (Road) 52:53 [3] 7.0 mi (7:33 / mi)

7:33 1:47 7:30 7:18 7:12 7:20 1:37 7:26 4:46

Run (Road) 25:36 [3] 3.4 mi (7:32 / mi)

7:48, 1:30 7:30 1:31, 7:15
Really sore and stiff after soccer on Monday

Soccer (Game) 1:00:00 [5]

Scored a goal but still lost.