Training Log Archive: tdgood

In the 7 days ending Nov 3, 2001:

activity

time

miles

Orienteering

2:15:35

8.64

(15:42)

13.9

(9:45)

Run

1:30:55

12.6

(7:13)

20.28

(4:29)

Other

1:30:00

Total

5:16:30

21.24

34.18

1:30

0:00

Orienteering (Daniel Boone A meet) 1:22:07 [4] 8.0 km (10:16 / km)

Other (Mapping) 1:30:00 [1]

A little quick mapping before going to A meet. Weather was to nice to pass up.

Run (75 trail) 1:00:54 [3] 8.2 mi (7:26 / mi)

6:56, 7:04, 3:08, 25:38, 3:35, 7:31, 7:01

Run (Road) 30:01 [3] 4.4 mi (6:49 / mi)

7:03, 1:20, 6:52, 6:57, 1:20, 6:29

Orienteering (hemlock overlook: Red cou) 53:28 [4] 5.9 km (9:04 / km)

Few minor things, most mistakes due to leaves hiding everything. Couldn't
find trails.