Run (road) 30:19 [3] 3.54 mi (8:34 / mi)
shoes: Nike Flyknit 2019
Ran in the afternoon after sitting all day working on maps. This lead to bathroom issues during the run so I had to cut the run short and go slow.
175 + part way down provinces.
Dist Pace
1.05 8:00
0.24 7:57
0.48 8:07
0.65 9:36
1.12 8:46