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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: tdgood

In the 1 days ending Mar 25, 2018:

activity # timemileskm+m
  Orienteering1 34:25 3.29(10:27) 5.3(6:30) 145
  Total1 34:25 3.29(10:27) 5.3(6:30) 145

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Su

Sunday Mar 25, 2018 #

10 AM

Orienteering race (middle) 34:25 [3] 5.3 km (6:30 / km) +145m 5:43 / km
shoes: O icebugs 2015

After my recent debacles, I was very careful to always make sure I knew where I was going before running. I.e.Running less hard and navigating more. It paid off with a much more respectable time. I was slow in/out of the control but fairly clean. I was a little off a few and lost a minute on #13 but I can live with that.

Middle - Red - JWOC Trials - Splits

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