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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: tdgood

In the 1 days ending Mar 21, 2018:

activity # timemileskm+m
  Orienteering1 38:45 2.61(14:51) 4.2(9:14) 14030c
  Total1 38:45 2.61(14:51) 4.2(9:14) 14030c

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Wednesday Mar 21, 2018 #

11 AM

Orienteering (long sprint) 38:45 [4] * 4.2 km (9:14 / km) +140m 7:54 / km
30c shoes: Run: Asics Gel Yayano 24

I was slow and had some poor route choices. I didn't think I did that bad but apparently I did.

Urban Middle - Red - Splits

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