Training Log Archive: tdgoodIn the 1 days ending Mar 19, 2018:
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Monday Mar 19, 2018 #
11 AM
Orienteering (middle sprint) 33:26 [4] *** 5.0 km (6:41 / km) +105m 6:03 / km
spiked:25/25c shoes: O icebugs 2015
Course was a wooded sprint. Except for the poison oak, just run as fast as you can as straight as possible. I wasn't used to the 1:7500 scale and should have taken the trails on a few legs but still went straight. I hesitated a few times but no real mistakes. I tried to run hard but it was difficult to keep up speed.