Orienteering (west point sprint) 22:22  3.0 km (7:27 / km)
shoes: O' Icebuds 2014
I was tired but feeling positive about the sprint. I had a late start again. Joe Braughtingham started 2 minutes behind me. I messed up at control 5 and he caught me. We then ran hard together which really helped push me. I couldn't let up because Joe was right there. I took a better approach at one of the later controls and got back in front of him. Except for the one mistake I had a good run. I was totally beat at the finish.