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Training Log Archive: tdgood

In the 1 days ending Apr 20, 2016:

activity # timemileskm+m
  Run1 17:30 2.11(8:18) 3.4(5:09)
  Total1 17:30 2.11(8:18) 3.4(5:09)

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Wednesday Apr 20, 2016 #

6 PM

Run (road) 17:30 [3] 2.11 mi (8:18 / mi)
shoes: 2015 Nike Accelerate 3

easy run to see how the calf feels. It is still sore.

Rt 175 and back.
dist Pace
1.06 8:37
1.05 8:10

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