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Training Log Archive: tdgood

In the 1 days ending Apr 13, 2015:

activity # timemileskm+m
  Run1 45:02 5.45(8:16) 8.77(5:08)
  Total1 45:02 5.45(8:16) 8.77(5:08)

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Mo

Monday Apr 13, 2015 #

6 PM

Run (road) 45:02 [3] 5.45 mi (8:16 / mi)
shoes: reebok ZJET 2014

run, prep for Billy goat.
Rt 175 + Severn Road + park loop

Dist Pace
1.06 7:54
0.24 8:01
0.96 8:01
0.95 8:39
0.94 8:33
0.26 8:01
1.04 8:22

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