Training Log Archive: tdgoodIn the 1 days ending Apr 8, 2015:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Apr 8, 2015 #
6 PM
Treadmill (1 incline) 35:10 [3] 4.0 mi (8:48 / mi)
shoes: reebok ZJET 2014
It was cold and rainy out so I didn't want to go running outside. So back to the treadmill. After the first 1/2 mile, my lungs felt really dried out. I finished the mile then slowed down to see how it would feel.
Dist Pace
1:00 8:00
1:00 10:00
2.00 8:40
Dist Pace
1:00 8:00
1:00 10:00
2.00 8:40
Treadmill warm up/down (walk) 24:45 [1] 1.5 mi (16:30 / mi)
shoes: reebok ZJET 2014
walk cool down.