Treadmill (1 incline) 35:10  4.0 mi (8:48 / mi)
shoes: reebok ZJET 2014
It was cold and rainy out so I didn't want to go running outside. So back to the treadmill. After the first 1/2 mile, my lungs felt really dried out. I finished the mile then slowed down to see how it would feel.