Run (road) 47:38 [3] 5.41 mi (8:48 / mi)
shoes: reebok ZJET 2014
According to my internal plan, today was to be a long slow day. Long isn't very long but I did get the slow part. It was very windy out and first mile was like running into a hurricane.
Rt 175 + Severn road + 1 Park Loop.
Dist Pace
1.04 8:43
0.24 8:10
0.95 8:46
0.95 9:03
0.26 8:34
1.04 8:31