Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: tdgood

In the 1 days ending Apr 19, 2013:

activity # timemileskm+m
  Run1 33:52 4.35(7:47) 7.0(4:50)
  Total1 33:52 4.35(7:47) 7.0(4:50)

«»
0:33
0:00
» now
Fr

Friday Apr 19, 2013 #

5 PM

Run (road) 33:52 [3] 4.35 mi (7:47 / mi)
shoes: Reeboks

last run before the billygoat. Easy run.
Rt 175+ severn Road.

1.02 7:37
0.21 7:34
0.95 7:46
0.95 8:14
0.22 7:44
1.01 7:38

« Earlier | Later »