Training Log Archive: tdgoodIn the 1 days ending Apr 17, 2013:
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Wednesday Apr 17, 2013 #
5 PM
Run (road) 51:33 [3] 6.33 mi (8:09 / mi) +130m 7:39 / mi
ahr:145 shoes: Reeboks
Today was my long run day. I decided to run local loops rather than the longer run.
Started out fast then settled in to slow plod. I was worried about bathroom problems but survived.
Pace Dist
7:44 0.99
8:06 0.21
7:59 0.96
8:09 0.95
7:48 0.22
8:10 0.22
8:33 0.99
8:06 0.79
Started out fast then settled in to slow plod. I was worried about bathroom problems but survived.
Pace Dist
7:44 0.99
8:06 0.21
7:59 0.96
8:09 0.95
7:48 0.22
8:10 0.22
8:33 0.99
8:06 0.79