Training Log Archive: tdgoodIn the 1 days ending Apr 15, 2013:
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Monday Apr 15, 2013 #
6 PM
Run (road) 34:50 [3] 4.1 mi (8:30 / mi)
shoes: Reeboks
Stiff and sore from yesterday. Supposed to be an easy run but I ran harder than I expected.
Rt 175 + 2 park loops. 60degrees out and overcast. Still a bunch of people running in the park.
Pace dist
7:53 overall
7:43 1.01
7:50 0.22
8:13 0.98
8:10 1.20
7:27 1.01
Rt 175 + 2 park loops. 60degrees out and overcast. Still a bunch of people running in the park.
Pace dist
7:53 overall
7:43 1.01
7:50 0.22
8:13 0.98
8:10 1.20
7:27 1.01