Training Log Archive: tdgoodIn the 1 days ending Mar 4, 2013:
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| Mo |
Monday Mar 4, 2013 #
4 PM
Run (4/5 grass) 34:48 [3] 4.51 mi (7:43 / mi)
shoes: Reeboks
Run in Florida. Ran where I ran yesterday but this time I ran almost all the way on the grass along the road instead of the asphalt. It was a much harder run this way. Added a 1/4 also. It was much nicer out.
dist Running pace:
0.33 7:38
0.66 7:09
1.0 7:33
0.25 8:03
1.00 7:50
1.00 7:59
0.26 7:59
dist Running pace:
0.33 7:38
0.66 7:09
1.0 7:33
0.25 8:03
1.00 7:50
1.00 7:59
0.26 7:59