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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: tdgood

In the 1 days ending Feb 24, 2013:

activity # timemileskm+m
  Orienteering1 1:23:45 5.84(14:20) 9.4(8:55) 300
  Total1 1:23:45 5.84(14:20) 9.4(8:55) 300

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Su

Sunday Feb 24, 2013 #

12 PM

Orienteering (Prince William blue) 1:23:45 [3] 9.4 km (8:55 / km) +300m 7:41 / km
shoes: O: Icebuds 2012

Still don't have any speed in the woods but I tried to keep moving. Woods were fairly open which helped a lot. I don't have any spring in my step which affects my ability to leap things. I will be in trouble in thicker terrain. I thought the navigation was easy. Only lost some time on number 8 where I got distracted in in the leg then went throught the worst green in later part.

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