Orienteering (Prince William blue) 1:23:45  9.4 km (8:55 / km) +300m 7:41 / km
shoes: O: Icebuds 2012
Still don't have any speed in the woods but I tried to keep moving. Woods were fairly open which helped a lot. I don't have any spring in my step which affects my ability to leap things. I will be in trouble in thicker terrain. I thought the navigation was easy. Only lost some time on number 8 where I got distracted in in the leg then went throught the worst green in later part.