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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: tdgood

In the 1 days ending Feb 23, 2013:

activity # timemileskm+m
  Treadmill1 33:45 4.5(7:30) 7.24(4:40)
  Total1 33:45 4.5(7:30) 7.24(4:40)

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Sa

Saturday Feb 23, 2013 #

1 PM

Treadmill (2 incline) 33:45 [3] 4.5 mi (7:30 / mi)
shoes: Reeboks

Kinda of rainy out so I ran on the treadmill.

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