Training Log Archive: tdgood

In the 1 days ending Feb 17, 2013:

activity

time

miles

walk

30:00

1.4

(21:26)

2.25

(13:19)

Treadmill

30:00

4.0

(7:30)

6.44

(4:40)

Total

1:00:00

5.4

(11:07)

8.69

(6:54)

averages - sleep:9

1:00

0:00

3 PM

walk 30:00 [1] 1.4 mi (21:26 / mi)
slept:9.0

Walk with Darcy outside. It was very cold and blustery. walked up to the new houses and back.

4 PM

Treadmill (2 incline) 30:00 [3] 4.0 mi (7:30 / mi)
shoes: Reeboks

another day, another 4 on the tread mill.