Training Log Archive: tdgoodIn the 1 days ending May 20, 2012:
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Sunday May 20, 2012 #
Event: QOC- Glen Artney
9 AM
Orienteering (hanging controls) 1:33:33 [2] * 4.6 mi (20:20 / mi) +240m 17:30 / mi
shoes: 2010 Asics equation 3
hanging White and yellow controls, putting out road signs.... covered more distance than I thought I needed to. Good thing I was jogging.
today I was course setter on my new map. Map 'greened' up a lots since mapped.
today I was course setter on my new map. Map 'greened' up a lots since mapped.
3 PM
Orienteering (control pickup) 1:01:00 [2] 2.68 mi (22:46 / mi) +240m 17:48 / mi
shoes: 2010 Asics equation 3
I took the long section. I had a good 3/4 mile road run to get the first control then work my way back.