Orienteering race (middle event) 42:34 [5] 4.59 km (9:16 / km) +150m 7:58 / km
shoes: O shoes: Falcons04
Blew one control bad. Lost 4-5 minutes. Also blew out a shoe about a 1/3 of the way through the course. Except for the mistake I thought I did ok. It was too steep/climb for me.
Orienteering (sprint) 14:54 [5] *** 2.6 km (5:44 / km)
shoes: O shoes: Falcons04
ran as good as I am going to get without more conditioning. Ran fairly clean with little hesitation. Just need more conditioning to run harder.