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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: tdgood

In the 1 days ending Apr 16, 2008:

activity # timemileskm+m
  Run1 46:59 6.4(7:20) 10.3(4:34)
  Total1 46:59 6.4(7:20) 10.3(4:34)

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Wednesday Apr 16, 2008 #

Run (road) 46:59 [3] 6.4 mi (7:20 / mi)
shoes: Brooks Adrenaline 2007

Rt 175 + Severn + 2 park loop. Nice outside

7:16 1:23 7:19 7:35 7:27 7:28 1:27 6:59

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