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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: tdgood

In the 1 days ending Apr 2, 2008:

activity # timemileskm+m
  Run1 34:07 4.4(7:45) 7.08(4:49)
  Total1 34:07 4.4(7:45) 7.08(4:49)

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Wednesday Apr 2, 2008 #

Run (road) 34:07 [3] 4.4 mi (7:45 / mi)
shoes: Brooks Adrenaline 2007

Beautiful day out so ran outdoor. First run outdoor in months.
Didn't push it as my legs were sore from Soccer. Just wanted to get out and moving.

Rt 175 + 2 park loops.

7:51 1:37 7:45 7:46 1:36 7:30

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