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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: tdgood

In the 1 days ending Sep 16, 2007:

activity # timemileskm+m
  Run1 40:05 6.4(6:16) 10.3(3:53)
  Total1 40:05 6.4(6:16) 10.3(3:53)

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Su

Sunday Sep 16, 2007 #

Run 40:05 [3] 6.4 mi (6:16 / mi)
shoes: Brooks Adrenaline 2007

4 loop backwards (Disney - Severn - Citadel) + 2 park loop.

7:28 1:45 7:40 7:18 7:26 1:29 6:59 7:13

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