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Training Log Archive: tdgood

In the 1 days ending Jul 31, 2005:

0:00

Sunday Jul 31, 2005 #

Run 8.2 mi ( / mi)
shoes: Asics GT-2100

long run. Very humid so I died. Didn't stretch before running and got a side cramp at the first mile mark. Stopped and stretched then went another mile. Stoped and stretched and slowed down after that.

7:20 7:42 3:31 30:29 4:34 9:27 9:03

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